How To Follow This Workout Plan Lygdback’s plan involves doing three 45-60 minute sessions. Every workout starts with 15 minutes of high-intensity interval training (HIIT), before moving on to strength exercises that target different areas of the body for 30-45 minutes. checkout- product “HIIT is always a good idea, whether you’re a beginner or not,” says Lydgback. “I always start the first ten to 15 minutes of my session with some intervals. It could be on a treadmill , a rower or a bicycle . Warm up for five minutes, then do 60 seconds at your maximum capacity, then rest for 60 seconds. As a beginner I’d do that three to five times.” The workouts should be done in the order listed below for best results, but you don’t have to do them on set days each week. “I will let my life determine when I work out,” says Lygdback. “Personally I’m on a four-split programme and I just keep that rolling. Sometimes I rest on a Wednesday, sometimes I res...
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