Do you know the difference between fitness and health? Endurance (Cardiovascular and Cardio-Respiratory): This is your body’s ability to use and deliver oxygen to your body. Stamina (Muscular Endurance): This is your body’s ability to store, process, and use energy. Strength: This is the ability of your muscles or a muscular unit to apply force. Flexibility: The ability to maximize the range of motion of a joint. Power: The ability of your muscles to maximize their force in a minimum amount of time. Speed: The ability to minimize the amount of time it takes you to accomplish a task or movement. Coordination: The ability to combine several different movement patterns in a single distinct movement. Accuracy: The ability to control a movement in a given direction or intensity. Agility: The ability to minimize the time going from one movement to another. Balance: The ability to control the centre of gravity of your body in relation to your support base. Keto Diet plan Fitness inv
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